20:00 AMRAP:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Goblet Squats, 32 kg
20:00 AMRAP:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Goblet Squats, 32 kg
February 19, 2018 12:44 AM
6 rounds + 10 Chest-to-bar Pull-ups + 15 Push-ups | 295 reps | Rx'd
433rd WOD
Result
Result
6 rounds + 10 Chest-to-bar Pull-ups + 15 Push-ups | 295 reps | Rx'dNotes
After every 3 rounds 800m assault bike
Notes
After every 3 rounds 800m assault bike
Stats
WOD Count
433rd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,728 Reps (+70)Milestone 2,750
Push-up
2,499 Reps (+105)Milestone 10,000
Squat
8,612 Reps (+120)History (1)
History (1)
