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Nicholas Ziemba Nicholas Ziemba

12-10-2012 2:56 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 225 lbs

Level 45

Sets

1 Front Squat | 225 lbs

Level 45

Result

225 lbs | Rx'd

Result

225 lbs | Rx'd

Community

Stats

WOD Count

115th

Level

40

Work Performed

649 ft*lbs

Training Days

80 (2024)

History

1

Stats

WOD Count

115th

Level

40

Work Performed

649 ft*lbs

Training Days

80 (2024)

History

1

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 2,500

Squat

1,997 Reps (+1)

Milestone 100

Front Squat

83 Reps (+1)

History (1)

Front Squat : 1 Rep Max

Sets
Front Squat, 1 rep | 225 lbs

Result

225 lbs | Rx'd 225 lbs | Rx'd

Level 40 Level 40 115th WOD 115th WOD

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