30 Row Calories
Deadlift Hold, 225 lbs
30 Kettlebell Swings, 2 pood
Handstand Hold
30 Toes-to-bars
Dead Hang
30 Row Calories
Deadlift Hold, 225 lbs
30 Kettlebell Swings, 2 pood
Handstand Hold
30 Toes-to-bars
Dead Hang
February 19, 2018 2:04 PM
14 mins 46 secs | Rx'd
1566th WOD
Result
Result
14 mins 46 secs | Rx'dNotes
Partner WOD w/ Patrick
Notes
Partner WOD w/ Patrick
Stats
WOD Count
1566th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1566th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
492 Reps (+30)Milestone 3,500
Toes-to-Bar
3,232 Reps (+30)Milestone 7,000
Kettlebell Swing
6,796 Reps (+30)History (1)
History (1)
