30 Overhead Walking Lunge With Plates, 45 lbs
30 Knees-to-elbows
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunge With Plates, 45 lbs
30 Overhead Walking Lunge With Plates, 45 lbs
30 Knees-to-elbows
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunge With Plates, 45 lbs
February 19, 2018 5:58 PM
9 mins 33 secs | Rx'd
Level 86
893rd WOD
Result
Result
9 mins 33 secs | Rx'dStats
WOD Count
893rd
Level
86
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
893rd
Level
86
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,943 Reps (+30)Milestone 8,000
Sit-up
7,750 Reps (+60)Milestone 950
Knees-to-Elbows
906 Reps (+60)Milestone 1,500
Lunge
1,275 Reps (+60)History (1)
History (1)
