btwb

Cristobal Venegas Legent Cristobal Venegas Legent

02-19-2018 10:31 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 42 secs | Rx'd ⚡42 secs

Result

17 mins 42 secs | Rx'd 42 secs

Notes

Aguante extensiones y abs unbroken, corrida a ritmo

Notes

Aguante extensiones y abs unbroken, corrida a ritmo

Community

Stats

WOD Count

807th

Level

Avg Power Output

133.0 (ft*lbs)/sec (+20.8)

Training Days

35 (2024)

History

Stats

WOD Count

807th

Level

Avg Power Output

133.0 (ft*lbs)/sec (+20.8)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

2,250 Reps

Movement Progress

Milestone 210,000

Run

194,006 Meters (+2,400)

Milestone 4,000

Sit-up

3,865 Reps (+150)

Milestone 2,400

Back/Hip Extension

2,316 Reps (+150)

History (3)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 24 secs | Rx'd 18 mins 24 secs | Rx'd

Level 93 Level 93 93rd WOD 93rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 42 secs | Rx'd 17 mins 42 secs | Rx'd 42 secs 42 secs

Level 95 Level 95 807th WOD 807th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 37 secs | Rx'd 17 mins 37 secs | Rx'd ⚡5 secs ⚡5 secs

Level 96 Level 96 2076th WOD 2076th WOD

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