Ashley Gronewold Ashley Gronewold

02-19-2018 6:43 PM

02-19-2018 6:43 PM


3 RFT: Power Clean & Jerks 3 RFT: Power Clean & Jerks

3 rounds of:
15 Power Clean & Jerks
Rest 1 min

3 rounds of:
15 Power Clean & Jerks
Rest 1 min

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

:58, 1:22, 1:30 29 kg

Notes

:58, 1:22, 1:30 29 kg

Community

Community


Stats

WOD Count

207th

Training Days

19 (2024)

History

1

Stats

WOD Count

207th

Level

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

100 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

674 Reps (+45)

Milestone 150

Clean & Jerk

134 Reps (+45)

Milestone 500

Jerk

359 Reps (+45)

Milestone 500

Power Clean

333 Reps (+45)

Milestone 1,000

Shoulder-to-Overhead

996 Reps (+45)

History (1)

History (1)

0 Comments

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