December 11, 2012

20 HSPU in 6 mins 3 rounds, ring dips, 6 mins, 1-2-3-4-5.

Workout Level
NA
Power Snatch 1-1-1-1-1-1-1, rest 3 mins : 2160 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 5 115 lbs 39
2 5 125 lbs 53
3 3 155 lbs 77
4 3 165 lbs 84
Stats
  • 16,697 ft*lbs of work done
  • 125 lbs is a new 5 rep max. Good job!
  • 165 lbs is a new 3 rep max. Good job!
Movements
Comments

You need more results before we can create this chart.