Justin Wennberg Justin Wennberg

02-19-2018 11:31 PM

02-19-2018 11:31 PM


3 RFT: Power Clean & Jerks 3 RFT: Power Clean & Jerks

3 rounds of:
15 Power Clean & Jerks
Rest 1 min

3 rounds of:
15 Power Clean & Jerks
Rest 1 min

Result

5 mins 20 secs | Rx'd

Result

5 mins 20 secs | Rx'd

Notes

50,55,60

Notes

50,55,60

Community

Community


Stats

WOD Count

1138th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

1138th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,355 Reps (+45)

Milestone 900

Clean & Jerk

828 Reps (+45)

Milestone 1,500

Jerk

1,488 Reps (+45)

Milestone 2,750

Power Clean

2,680 Reps (+45)

Milestone 3,500

Shoulder-to-Overhead

3,369 Reps (+45)

History (1)

History (1)

0 Comments

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