Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

18 mins | Rx'd

Result

18 mins | Rx'd

Community

Community


Stats

WOD Count

232nd

Level

95

Training Days

24 (2024)

History

1

Stats

WOD Count

232nd

Level

95

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

85,991 Meters (+2,400)

Milestone 2,500

Sit-up

2,267 Reps (+150)

Milestone 900

Back/Hip Extension

859 Reps (+150)

History (1)

History (1)

0 Comments

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