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Shawn Casey Shawn Casey

02-20-2018 7:57 PM

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1-2-3-4-5-4-3-2-1: Strict Pull-ups and Ring Dips 1-2-3-4-5-4-3-2-1: Strict Pull-ups and Ring Dips

1-2-3-4-5-4-3-2-1 reps of:
Strict Pull-up, 15 lbs
Ring Dip

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Did weighted pull-ups with 15# dumbbell

Notes

Did weighted pull-ups with 15# dumbbell

Community

Stats

WOD Count

1567th

Work Performed

15,423 ft*lbs

Training Days

28 (2024)

History

1

Stats

WOD Count

1567th

Level

Work Performed

15,423 ft*lbs

Training Days

28 (2024)

History

1

Movement Progress

Milestone 9,500

Pull-up

9,438 Reps (+25)

Milestone 2,800

Dip

2,760 Reps (+25)

History (1)

1-2-3-4-5-4-3-2-1: Strict Pull-ups and Ring Dips

1-2-3-4-5-4-3-2-1 reps of:
Strict Pull-up, 15 lbs
Ring Dip

Result

Completed | Rx'd Completed | Rx'd

1567th WOD 1567th WOD

1 / 1

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