btwb

Christina Rivera Christina Rivera

02-20-2018 6:45 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 4 secs | Not Rx'd 40 secs

Result

5 mins 4 secs | Not Rx'd 40 secs

Notes

155# deadlifts unbroken... sub 30# DB PP: 10/6/5, 6/5/4, 5/4... picked up the dumbbells faster than I wanted to. Went 40 seconds faster than last time... alone at home, noon

Notes

155# deadlifts unbroken... sub 30# DB PP: 10/6/5, 6/5/4, 5/4... picked up the dumbbells faster than I wanted to. Went 40 seconds faster than last time... alone at home, noon

Community

Stats

WOD Count

3176th

Level

Avg Power Output

81.5 (ft*lbs)/sec (+9.5)

Training Days

31 (2024)

History

Stats

WOD Count

3176th

Level

Avg Power Output

81.5 (ft*lbs)/sec (+9.5)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

1,350 Reps

Movement Progress

Milestone 1,500

Handstand Push-up

1,366 Reps (+45)

Milestone 12,200

Deadlift

12,088 Reps (+45)

History (7)

Diane

15 Deadlifts 110 lbs
15 Box Handstand Push-ups
15 Deadlifts 110 lbs
15 Box Handstand Push-ups
9 Deadlifts 110 lbs
9 Box Handstand Push-ups

Result

4 mins 5 secs | Not Rx'd 4 mins 5 secs | Not Rx'd

173rd WOD 173rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 4 mins 16 secs 4 mins 16 secs

582nd WOD 582nd WOD

Diane

21 Deadlifts 155 lbs
21 Dumbbell Push Press 30 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 30 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 30 lbs

Result

7 mins 36 secs | Not Rx'd 7 mins 36 secs | Not Rx'd 45 secs 45 secs

688th WOD 688th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs

Result

6 mins 33 secs | Not Rx'd 6 mins 33 secs | Not Rx'd 1 min 3 secs 1 min 3 secs

1163rd WOD 1163rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 58 secs 58 secs