Jerry Espinoza Jerry Espinoza

12-11-2012 2:27 AM

12-11-2012 2:27 AM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13.0 rounds | Rx'd

Result

13.0 rounds | Rx'd

Community

Community


Stats

WOD Count

102nd

Level

45

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

102nd

Level

45

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

691 Reps (+5)

Milestone 1,250

Push-up

841 Reps (+10)

Milestone 1,500

Air Squat

1,017 Reps (+15)

Milestone 2,500

Squat

2,251 Reps (+15)

History (1)

History (1)

0 Comments

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