2 rounds of:
30 Burpees
25 Hip Extensions
20 Chest-to-bar Pull-ups
15 Squat Cleans
2 rounds of:
30 Burpees
25 Hip Extensions
20 Chest-to-bar Pull-ups
15 Squat Cleans
February 20, 2018 6:56 PM
10 mins 42 secs | Rx'd
1139th WOD
Result
Result
10 mins 42 secs | Rx'dStats
WOD Count
1139th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1139th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,431 Reps (+60)Milestone 4,500
Pull-up
4,349 Reps (+40)Milestone 300
Back/Hip Extension
165 Reps (+50)Milestone 4,500
Clean
4,385 Reps (+30)Milestone 750
Squat Clean
644 Reps (+30)Milestone 17,500
Squat
16,312 Reps (+30)History (1)
History (1)
