21-15-9 reps of:
Jumping Squat, 20 kg
Push-up (hand release)
21-15-9 reps of:
Jumping Squat, 20 kg
Push-up (hand release)
December 11, 2012 3:13 AM
3 mins | Rx'd
61st WOD
Result
Result
3 mins | Rx'dStats
WOD Count
61st
Level
-
Avg Power Output
162.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
61st
Level
-
Avg Power Output
162.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
301 Reps (+45)Milestone 300
Air Squat
167 Reps (+45)Milestone 1,500
Squat
820 Reps (+45)History (1)
History (1)
