Run, 400 m
150 Double Unders
25 Kettlebell Swings, 24 kg
Run, 800 m
25 Kettlebell Swings, 24 kg
Run, 400 m
150 Double Unders
25 Kettlebell Swings, 24 kg
Run, 800 m
25 Kettlebell Swings, 24 kg
December 12, 2012 6:16 AM
10 mins 30 secs | Not Rx'd
62nd WOD
Result
Result
10 mins 30 secs | Not Rx'dNotes
Subbed run for row
Notes
Subbed run for row
Stats
WOD Count
62nd
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
62nd
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
14,875 Meters (+1,200)Milestone 1,500
Jump Rope
1,305 Reps (+150)Milestone 2,000
Double Under
1,305 Reps (+150)Milestone 500
Kettlebell Swing
308 Reps (+50)History (1)
History (1)
