3 rounds of:
24 Renegade Rows, 22.5 kg
max rep Push-ups | 30, 20, and 16
max rep Strict Pull-ups | 9, 8, and 5
Rest 2 mins
3 rounds of:
24 Renegade Rows, 22.5 kg
max rep Push-ups | 30, 20, and 16
max rep Strict Pull-ups | 9, 8, and 5
Rest 2 mins
February 21, 2018 12:35 AM
88 reps | Rx'd
1803rd WOD
Result
Result
88 reps | Rx'dStats
WOD Count
1803rd
Level
-
Work Performed
≈ 31,624 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
1803rd
Level
-
Work Performed
≈ 31,624 ft*lbs
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,613 Reps (+22)Milestone 6,250
Push-up
6,139 Reps (+66)History (1)
History (1)
