btwb

Alif hooper Alif hooper

12-03-2012 11:22 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

Sets

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

Result

1350 kg | 80 kg, 90 kg, and 100 kg | Rx'd ⚡ 1260 kg

Result

1350 kg | 80 kg, 90 kg, and 100 kg | Rx'd ⚡ 1260 kg

Community

Stats

WOD Count

63rd

Level

Work Performed

7,377 ft*lbs (+7,377)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

63rd

Level

Work Performed

7,377 ft*lbs (+7,377)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 750

Squat

534 Reps (+15)

Milestone 150

Back Squat

130 Reps (+15)

History (5)

Back Squat : 5-5-5

3 rounds of:
5 Back Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd

32nd WOD 32nd WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd 0 lbs 0 lbs

37th WOD 37th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd 0 lbs 0 lbs

43rd WOD 43rd WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats
Rests

Result

90 kg | Rx'd 90 kg | Rx'd 90 kg 90 kg

Level 8 Level 8 58th WOD 58th WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg

Result

1350 kg | 80 kg, 90 kg, and 100 kg | Rx'd 1350 kg | 80 kg, 90 kg, and 100 kg | Rx'd ⚡1260 kg ⚡1260 kg

Level 41 Level 41 63rd WOD 63rd WOD

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