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12-10-2012 4:27 AM

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21-15-9: Jumping Squats and Push-up (hand release)s 21-15-9: Jumping Squats and Push-up (hand release)s

21-15-9 reps of:
Jumping Squat, 20 kg
Push-up (hand release)

Result

2 mins 16 secs | Rx'd

Result

2 mins 16 secs | Rx'd

Community

Stats

WOD Count

68th

Level

-

Avg Power Output

176.4 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

68th

Level

-

Avg Power Output

176.4 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Movement Progress

Milestone 250

Push-up

90 Reps (+45)

Milestone 300

Air Squat

45 Reps (+45)

Milestone 750

Squat

609 Reps (+45)

History (1)

21-15-9: Jumping Squats and Push-up (hand release)s

21-15-9 reps of:
Jumping Squat, 20 kg
Push-up (hand release)

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd

68th WOD 68th WOD

1 / 1

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