3 rounds of:
7 Hang Power Cleans, 70 kg
7 Push Jerks, 70 kg
7 Burpees
3 rounds of:
7 Hang Power Cleans, 70 kg
7 Push Jerks, 70 kg
7 Burpees
December 12, 2012 7:30 AM
7 mins 9 secs | Rx'd
71st WOD
Result
Result
7 mins 9 secs | Rx'dStats
WOD Count
71st
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
823 Reps (+21)Milestone 250
Clean
137 Reps (+21)Milestone 150
Power Clean
60 Reps (+21)Milestone 250
Shoulder-to-Overhead
187 Reps (+21)Milestone 150
Jerk
116 Reps (+21)History (1)
History (1)
