20:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 95 lbs
12 Snatches, 75 lbs
12 Air Squats
12 Pull-ups
20:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 95 lbs
12 Snatches, 75 lbs
12 Air Squats
12 Pull-ups
December 12, 2012 5:57 AM
6 rounds | Not Rx'd
311th WOD
Result
Result
6 rounds | Not Rx'dNotes
95 HSC; 75 snatch
Notes
95 HSC; 75 snatch
Stats
WOD Count
311th
Level
-
Training Days
82 (2024)
History
1
Stats
WOD Count
311th
Level
-
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,275 Reps (+72)Milestone 2,250
Clean
1,575 Reps (+72)Milestone 750
Power Clean
669 Reps (+72)Milestone 3,500
Pull-up
3,123 Reps (+72)Milestone 330,000
Run
325,648 Meters (+200)Milestone 600
Snatch
547 Reps (+72)Milestone 7,500
Squat
5,634 Reps (+72)History (1)
History (1)
