Shawn Casey Shawn Casey

02-21-2018 5:07 PM

02-21-2018 5:07 PM


5 RFT: Double Unders, Push-ups and Sit-ups 5 RFT: Double Unders, Push-ups and Sit-ups

5 rounds of:
25 Double Unders
25 Push-ups
25 Sit-ups

5 rounds of:
25 Double Unders
25 Push-ups
25 Sit-ups

Result

11 mins 14 secs | Rx'd

Result

11 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

1571st

Level

-

Avg Power Output

113.8 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

1571st

Level

-

Avg Power Output

113.8 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,381 Reps (+125)

Milestone 18,000

Double Under

17,381 Reps (+125)

Milestone 12,750

Push-up

12,650 Reps (+125)

Milestone 13,000

Sit-up

12,631 Reps (+125)

History (1)

History (1)

0 Comments

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