Kenny bowes Kenny bowes

02-21-2018 2:48 PM

02-21-2018 2:48 PM


AMRAP 6 mins: Deadlifts, Chest-to-bar Pull-ups and Lateral Bar Jumps AMRAP 6 mins: Deadlifts, Chest-to-bar Pull-ups and Lateral Bar Jumps

6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

Result

5 rounds + Deadlift | 121 reps | Rx'd

Result

5 rounds + Deadlift | 121 reps | Rx'd

Community

Community


Stats

WOD Count

181st

Level

65

Avg Power Output

≈ 88.7 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

181st

Level

65

Avg Power Output

≈ 88.7 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,540 Reps (+45)

Milestone 1,000

Deadlift

794 Reps (+16)

History (1)

History (1)

0 Comments

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