6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
Result
Result
5 rounds + Deadlift | 121 reps | Rx'dStats
WOD Count
181st
Level
65
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
181st
Level
65
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,540 Reps (+45)Milestone 1,000
Deadlift
794 Reps (+16)History (1)
History (1)