6:00 AMRAP:
3 Deadlifts, 225 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 225 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
February 21, 2018 6:34 PM
6 rounds + 3 Deadlifts + 3 Chest-to-bar Pull-ups | 150 reps | Not Rx'd
109th WOD
Result
Result
6 rounds + 3 Deadlifts + 3 Chest-to-bar Pull-ups | 150 reps | Not Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,137 Reps (+57)Milestone 600
Deadlift
494 Reps (+21)History (1)
History (1)
