6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
6:00 AMRAP:
3 Deadlifts, 315 lbs
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps
February 21, 2018 3:37 AM
4 rounds + 3 Deadlifts + Chest-to-bar Pull-up | 100 reps | Rx'd
Level 56
249th WOD
Result
Result
4 rounds + 3 Deadlifts + Chest-to-bar Pull-up | 100 reps | Rx'dStats
WOD Count
249th
Level
56
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
249th
Level
56
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,717 Reps (+37)Milestone 1,400
Deadlift
1,106 Reps (+15)History (1)
History (1)
