50 Kettlebell Swings, 53 lbs
50 Sit-up (abmat)s
40 Kettlebell Swings, 53 lbs
40 Sit-up (abmat)s
30 Kettlebell Swings, 53 lbs
30 Sit-up (abmat)s
20 Kettlebell Swings, 53 lbs
20 Sit-up (abmat)s
10 Kettlebell Swings, 53 lbs
10 Sit-up (abmat)s
50 Kettlebell Swings, 53 lbs
50 Sit-up (abmat)s
40 Kettlebell Swings, 53 lbs
40 Sit-up (abmat)s
30 Kettlebell Swings, 53 lbs
30 Sit-up (abmat)s
20 Kettlebell Swings, 53 lbs
20 Sit-up (abmat)s
10 Kettlebell Swings, 53 lbs
10 Sit-up (abmat)s
February 22, 2018 6:48 PM
18 mins 37 secs | Rx'd
Level 30
196th WOD
Result
Result
18 mins 37 secs | Rx'dStats
WOD Count
196th
Level
30
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
196th
Level
30
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,140 Reps (+150)Milestone 1,500
Kettlebell Swing
1,277 Reps (+150)History (1)
History (1)
