3 rounds of:
2 Rope Climbs, 13 ft
10 Dumbbell Curl And Press, 15 kg
15 Banded Tricep Pull Downs
3 rounds of:
2 Rope Climbs, 13 ft
10 Dumbbell Curl And Press, 15 kg
15 Banded Tricep Pull Downs
February 23, 2018 10:38 PM
Completed | Rx'd
1805th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1805th
Work Performed
≈ 14,411 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
1805th
Level
Work Performed
≈ 14,411 ft*lbs
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Rope Climb
593 Reps (+6)History (1)
History (1)
