Result
Result
7 mins 30 secs | Rx'd 21 secsNotes
1st unbroken Annie 💃🏻 Faster than last time but still 10 seconds off my best of 7:20... was too focused on the DU’s and didn’t push the sit-ups enough for 40/30. Did this alone at home (Note: felt better doing DU’s in garage with the rack folded out of the way)
Notes
1st unbroken Annie 💃🏻 Faster than last time but still 10 seconds off my best of 7:20... was too focused on the DU’s and didn’t push the sit-ups enough for 40/30. Did this alone at home (Note: felt better doing DU’s in garage with the rack folded out of the way)
Stats
WOD Count
3177th
Level
77
Avg Power Output
69.7 (ft*lbs)/sec (+3.1)
Training Days
32 (2024)
History
18
Stats
WOD Count
3177th
Level
77
Avg Power Output
69.7 (ft*lbs)/sec (+3.1)
Training Days
32 (2024)
History
18
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
37,873 Reps (+150)Milestone 36,000
Double Under
34,568 Reps (+150)Milestone 17,500
Sit-up
17,443 Reps (+150)History (18)
History (18)