20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 6:48 AM
9 rounds | 288 reps | Rx'd
Level 62
769th WOD
Result
Result
9 rounds | 288 reps | Rx'dStats
WOD Count
769th
Level
62
Avg Power Output
≈ 94.2 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Stats
WOD Count
769th
Level
62
Avg Power Output
≈ 94.2 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,466 Reps (+126)Milestone 2,000
Toes-to-Bar
1,596 Reps (+72)Milestone 2,250
Clean
2,107 Reps (+90)Milestone 600
Clean & Jerk
556 Reps (+90)Milestone 2,750
Shoulder-to-Overhead
2,522 Reps (+90)Milestone 1,100
Jerk
974 Reps (+90)History (2)
History (2)
