btwb

Christian Amato Christian Amato

02-22-2018 7:27 AM

02-22-2018 7:27 AM

Follow

Snatch : 3-3-2-2-1-1 Snatch : 3-3-2-2-1-1

Sets

3 Snatches | 75 lbs

Level 9

3 Snatches | 95 lbs

Level 18

2 Snatches | 115 lbs

Level 32

2 Snatches | 95 lbs

Level 18

1 Snatch | 95 lbs

Level 13

1 Snatch | 115 lbs

Level 24

Sets

3 Snatches | 75 lbs

Level 9

3 Snatches | 95 lbs

Level 18

2 Snatches | 115 lbs

Level 32

2 Snatches | 95 lbs

Level 18

1 Snatch | 95 lbs

Level 13

1 Snatch | 115 lbs

Level 24

Result

1140 lbs | 75 lbs, 95 lbs, 115 lbs, 95 lbs, 95 lbs, and 115 lbs | Not Rx'd 20 lbs

Result

1140 lbs | 75 lbs, 95 lbs, 115 lbs, 95 lbs, 95 lbs, and 115 lbs | Not Rx'd 20 lbs

Community

Community

Stats

WOD Count

531st

Level

-

Work Performed

11,051 ft*lbs (+116)

Training Days

23 (2024)

History

10

Stats

WOD Count

531st

Level

-

Work Performed

11,051 ft*lbs (+116)

Training Days

23 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

909 Reps (+12)

History (10)

History (10)

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 65 lbs
3 Snatches | 65 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Sets
3 Snatches | 65 lbs
3 Snatches | 65 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Result

880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Not Rx'd 880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Not Rx'd

193rd WOD 193rd WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 65 lbs
3 Snatches | 65 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
1 Snatch | 85 lbs
1 Snatch | 85 lbs

Sets
3 Snatches | 65 lbs
3 Snatches | 65 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
1 Snatch | 85 lbs
1 Snatch | 85 lbs

Result

860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Not Rx'd 860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Not Rx'd -20 lbs -20 lbs

196th WOD 196th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Result

980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 120 lbs 120 lbs

297th WOD 297th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Result

1040 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Not Rx'd 1040 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Not Rx'd 60 lbs 60 lbs

348th WOD 348th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs

Result

1120 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Not Rx'd 1120 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Not Rx'd 80 lbs 80 lbs

525th WOD 525th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 115 lbs

Result

1140 lbs | 75 lbs, 95 lbs, 115 lbs, 95 lbs, 95 lbs, and 115 lbs | Not Rx'd 1140 lbs | 75 lbs, 95 lbs, 115 lbs, 95 lbs, 95 lbs, and 115 lbs | Not Rx'd 20 lbs 20 lbs

531st WOD 531st WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Result

1040 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Not Rx'd 1040 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Not Rx'd -100 lbs -100 lbs

602nd WOD 602nd WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1060 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd 1060 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd 20 lbs 20 lbs

670th WOD 670th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 125 lbs

Result

1090 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 125 lbs | Rx'd 1090 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 125 lbs | Rx'd ⚡30 lbs | Rx'd ⚡30 lbs | Rx'd

Level 22 Level 22 896th WOD 896th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Result

1070 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1070 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd -20 lbs -20 lbs

Level 21 Level 21 1761st WOD 1761st WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial