20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
8 rounds + 3 Toes-to-bars | 259 reps | Rx'dStats
WOD Count
1574th
Level
44
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1574th
Level
44
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
604 Reps (+112)Milestone 3,500
Toes-to-Bar
3,299 Reps (+67)Milestone 6,000
Clean
5,326 Reps (+80)Milestone 600
Clean & Jerk
508 Reps (+80)Milestone 5,000
Shoulder-to-Overhead
4,899 Reps (+80)Milestone 1,300
Jerk
1,150 Reps (+80)History (1)
History (1)