20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 8:46 AM
7 rounds + 8 Hanging Knee Raises + 8 Single Dumbbell Hang Clean & Jerks | 240 reps | Rx'd
Level 36
1032nd WOD
Result
Result
7 rounds + 8 Hanging Knee Raises + 8 Single Dumbbell Hang Clean & Jerks | 240 reps | Rx'dStats
WOD Count
1032nd
Level
36
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1032nd
Level
36
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
915 Reps (+98)Milestone 3,750
Clean
3,437 Reps (+78)Milestone 600
Clean & Jerk
483 Reps (+78)Milestone 4,000
Shoulder-to-Overhead
3,840 Reps (+78)Milestone 1,500
Jerk
1,410 Reps (+78)History (1)
History (1)
