20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 9:44 AM
9 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 284 reps | Rx'd
Level 88
1164th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 284 reps | Rx'dStats
WOD Count
1164th
Level
88
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1164th
Level
88
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Toes-to-Bar
3,000 Reps
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Jerk
2,100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,624 Reps (+108)Milestone 3,500
Toes-to-Bar
3,073 Reps (+80)Milestone 5,250
Clean
4,545 Reps (+96)Milestone 1,350
Clean & Jerk
1,249 Reps (+96)Milestone 4,500
Shoulder-to-Overhead
4,462 Reps (+96)Milestone 2,300
Jerk
2,168 Reps (+96)History (1)
History (1)
