20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 2:44 PM
10 rounds + 2 Hanging Knee Raises | 302 reps | Rx'd
Level 85
813th WOD
Result
Result
10 rounds + 2 Hanging Knee Raises | 302 reps | Rx'dNotes
Bien ejecutado, todo unbroken. Hay que mejorar el remo
Notes
Bien ejecutado, todo unbroken. Hay que mejorar el remo
Stats
WOD Count
813th
Level
85
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
813th
Level
85
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,603 Reps (+120)Milestone 3,000
Clean
2,944 Reps (+100)Milestone 750
Clean & Jerk
676 Reps (+100)Milestone 2,750
Shoulder-to-Overhead
2,576 Reps (+100)Milestone 1,300
Jerk
1,201 Reps (+100)History (1)
History (1)
