20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
10 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 334 reps | Rx'dNotes
los Toes to bar de 4 - 4 lo otro umbroken lo senti bn si :)
Notes
los Toes to bar de 4 - 4 lo otro umbroken lo senti bn si :)
Stats
WOD Count
365th
Level
86
Training Days
35 (2024)
History
1
Stats
WOD Count
365th
Level
86
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,682 Reps (+140)Milestone 1,000
Toes-to-Bar
724 Reps (+88)Milestone 2,250
Clean
2,180 Reps (+106)Milestone 600
Clean & Jerk
591 Reps (+106)Milestone 2,000
Shoulder-to-Overhead
1,990 Reps (+106)Milestone 1,100
Jerk
994 Reps (+106)History (1)
History (1)