20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 1:51 PM
6 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 214 reps | Rx'd
Level 24
146th WOD
Result
Result
6 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 214 reps | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
146th
Level
24
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
456 Reps (+88)Milestone 300
Toes-to-Bar
262 Reps (+56)Milestone 1,500
Clean
1,078 Reps (+70)Milestone 150
Clean & Jerk
100 Reps (+70)Milestone 750
Shoulder-to-Overhead
505 Reps (+70)Milestone 300
Jerk
214 Reps (+70)History (1)
History (1)
