20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 8:48 PM
9 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 301 reps | Rx'd
Level 70
1002nd WOD
Result
Result
9 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 301 reps | Rx'dNotes
Spiiiiiicy AF!!
Notes
Spiiiiiicy AF!!
Stats
WOD Count
1002nd
Level
70
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1002nd
Level
70
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Clean & Jerk
1,200 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,087 Reps (+126)Milestone 2,000
Toes-to-Bar
1,853 Reps (+80)Milestone 4,500
Clean
3,944 Reps (+95)Milestone 1,350
Clean & Jerk
1,290 Reps (+95)Milestone 5,500
Shoulder-to-Overhead
5,402 Reps (+95)Milestone 2,100
Jerk
2,017 Reps (+95)History (1)
History (1)
