50 Burpee Onto Plates
5 Russian Kettlebell Swings, 53 lbs
50 Burpee Onto Plates
5 Russian Kettlebell Swings, 53 lbs
February 23, 2018 5:41 AM
3 mins 57 secs | Rx'd
969th WOD
Result
Result
3 mins 57 secs | Rx'dNotes
Had to concentrate on the new burpee standards. It's not easy when you can't crumble to the ground, then just get back up.
Notes
Had to concentrate on the new burpee standards. It's not easy when you can't crumble to the ground, then just get back up.
Stats
WOD Count
969th
Level
-
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
969th
Level
-
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,021 Reps (+50)Milestone 7,250
Kettlebell Swing
7,034 Reps (+5)History (1)
History (1)
