16:00 AMRAP:
10 Kettlebell Lunges | 53 lbs
15 Kettlebell Swings | 53 lbs
Sprint, 150 m
16:00 AMRAP:
10 Kettlebell Lunges | 53 lbs
15 Kettlebell Swings | 53 lbs
Sprint, 150 m
February 24, 2018 8:15 AM
11 rounds + 4 Kettlebell Lunges | Rx'd
1894th WOD
Result
Result
11 rounds + 4 Kettlebell Lunges | Rx'dNotes
Partner with Whit
Notes
Partner with Whit
Stats
WOD Count
1894th
Level
-
Avg Power Output
≈ 117.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1894th
Level
-
Avg Power Output
≈ 117.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
272,210 Meters (+1,650)Milestone 5,100
Lunge
4,801 Reps (+114)Milestone 8,750
Kettlebell Swing
8,727 Reps (+165)History (1)
History (1)
