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02-24-2018 4:24 PM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 30 lbs
12 Tire Flips

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd -0.292 rounds

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd -0.292 rounds

Community

Stats

WOD Count

1762nd

Level

Avg Power Output

≈ 58.4 (ft*lbs)/sec (-3.4)

Training Days

34 (2024)

History

Stats

WOD Count

1762nd

Level

Avg Power Output

≈ 58.4 (ft*lbs)/sec (-3.4)

Training Days

34 (2024)

History

Achievements

Milestone Reached

Shoulder Press

2,250 Reps

Milestone Reached

Tire Flip

650 Reps

Movement Progress

Milestone 1,330,000

Run

1,303,081 Meters (+3,200)

Milestone 8,000

Shoulder-to-Overhead

7,869 Reps (+80)

Milestone 2,500

Shoulder Press

2,320 Reps (+80)

Milestone 700

Tire Flip

687 Reps (+90)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

7 rounds + 400 m | Rx'd 7 rounds + 400 m | Rx'd

Level 51 Level 51 899th WOD 899th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

9 rounds + 150 m | Rx'd 9 rounds + 150 m | Rx'd ⚡1.792 rounds ⚡1.792 rounds

Level 92 Level 92 1165th WOD 1165th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

8 rounds + 150 m | Rx'd 8 rounds + 150 m | Rx'd -1.0 rounds -1.0 rounds

Level 69 Level 69 1234th WOD 1234th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 30 lbs
12 Tire Flips

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd 7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd -0.292 rounds -0.292 rounds

Level 59 Level 59 1762nd WOD 1762nd WOD

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