30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips
Result
Result
8 rounds + 300 m | Rx'd -0.05 roundsStats
WOD Count
1357th
Level
78
Avg Power Output
≈ 62.3 (ft*lbs)/sec (-1.0)
Training Days
29 (2024)
History
4
Stats
WOD Count
1357th
Level
78
Avg Power Output
≈ 62.3 (ft*lbs)/sec (-1.0)
Training Days
29 (2024)
History
4
Achievements
Achievements
Milestone Reached
Tire Flip
750 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
327,465 Meters (+3,500)Milestone 7,500
Shoulder-to-Overhead
7,345 Reps (+80)Milestone 2,000
Shoulder Press
1,993 Reps (+80)Milestone 800
Tire Flip
760 Reps (+96)History (4)
History (4)