20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 24, 2018 7:50 AM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 9 Row Calories | 315 reps | Rx'd
Level 76
1976th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 9 Row Calories | 315 reps | Rx'dStats
WOD Count
1976th
Level
76
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1976th
Level
76
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
1,800 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Milestone Reached
Jerk
3,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,578 Reps (+135)Milestone 4,000
Toes-to-Bar
3,884 Reps (+80)Milestone 6,000
Clean
5,623 Reps (+100)Milestone 1,950
Clean & Jerk
1,864 Reps (+100)Milestone 5,500
Shoulder-to-Overhead
5,327 Reps (+100)Milestone 3,300
Jerk
3,109 Reps (+100)History (1)
History (1)
