20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 24, 2018 6:57 PM
8 rounds + 4 Toes-to-bars | 260 reps | Rx'd
Level 44
320th WOD
Result
Result
8 rounds + 4 Toes-to-bars | 260 reps | Rx'dNotes
Lleve super buen ritmo, no me senti fatigado hasta los ultimos minutos.
Notes
Lleve super buen ritmo, no me senti fatigado hasta los ultimos minutos.
Stats
WOD Count
320th
Level
44
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
320th
Level
44
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
858 Reps (+112)Milestone 1,000
Toes-to-Bar
742 Reps (+68)Milestone 2,250
Clean
2,064 Reps (+80)Milestone 600
Clean & Jerk
575 Reps (+80)Milestone 2,000
Shoulder-to-Overhead
1,841 Reps (+80)Milestone 900
Jerk
712 Reps (+80)History (1)
History (1)
