20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 10:53 AM
7 rounds + 8 Toes-to-bars + 7 Single Dumbbell Hang Clean & Jerks | 239 reps | Rx'd
Level 33
434th WOD
Result
Result
7 rounds + 8 Toes-to-bars + 7 Single Dumbbell Hang Clean & Jerks | 239 reps | Rx'dStats
WOD Count
434th
Level
33
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
434th
Level
33
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,547 Reps (+98)Milestone 500
Toes-to-Bar
486 Reps (+64)Milestone 1,500
Clean
966 Reps (+77)Milestone 150
Clean & Jerk
134 Reps (+77)Milestone 1,750
Shoulder-to-Overhead
1,598 Reps (+77)Milestone 300
Jerk
199 Reps (+77)History (3)
History (3)
