20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 24, 2018 9:59 PM
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 317 reps | Rx'd
Level 78
302nd WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 317 reps | Rx'dStats
WOD Count
302nd
Level
78
Avg Power Output
≈ 74.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
302nd
Level
78
Avg Power Output
≈ 74.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
835 Reps (+137)Milestone 2,250
Clean
2,047 Reps (+100)Milestone 1,500
Clean & Jerk
1,403 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,291 Reps (+100)Milestone 1,700
Jerk
1,563 Reps (+100)History (1)
History (1)
