20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 25, 2018 11:06 AM
8 rounds + 6 Hanging Knee Raises | 262 reps | Rx'd
Level 45
125th WOD
Result
Result
8 rounds + 6 Hanging Knee Raises | 262 reps | Rx'dStats
WOD Count
125th
Level
45
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
125th
Level
45
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
400 Reps (+112)Milestone 750
Clean
733 Reps (+80)Milestone 450
Clean & Jerk
331 Reps (+80)Milestone 750
Shoulder-to-Overhead
621 Reps (+80)Milestone 500
Jerk
378 Reps (+80)History (1)
History (1)
