Every 1 min for 15 mins, alternating between:
40 Double Unders
8 Burpee Box Jump Overs, 24 in
12 Kettlebell Swing (American)s, 70 lbs
Every 1 min for 15 mins, alternating between:
40 Double Unders
8 Burpee Box Jump Overs, 24 in
12 Kettlebell Swing (American)s, 70 lbs
February 25, 2018 8:00 PM
Completed | Rx'd
1967th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1967th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1967th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,323 Reps (+40)Milestone 33,000
Jump Rope
32,574 Reps (+200)Milestone 34,000
Double Under
32,273 Reps (+200)Milestone 11,750
Box Jump
11,667 Reps (+40)Milestone 13,000
Kettlebell Swing
12,634 Reps (+60)History (1)
History (1)
