20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 1:54 AM
7 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 252 reps | Rx'd
Level 40
75th WOD
Result
Result
7 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 252 reps | Rx'dStats
WOD Count
75th
Level
40
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
75th
Level
40
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
108 Reps (+108)Milestone 250
Clean
217 Reps (+80)Milestone 100
Clean & Jerk
80 Reps (+80)Milestone 500
Shoulder-to-Overhead
300 Reps (+80)Milestone 150
Jerk
97 Reps (+80)History (1)
History (1)
