20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 24, 2018 2:59 PM
9 rounds + 4 Hanging Knee Raises | 274 reps | Rx'd
Level 69
1827th WOD
Result
Result
9 rounds + 4 Hanging Knee Raises | 274 reps | Rx'dStats
WOD Count
1827th
Level
69
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1827th
Level
69
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,340 Reps (+108)Milestone 5,250
Clean
5,161 Reps (+90)Milestone 1,050
Clean & Jerk
954 Reps (+90)Milestone 8,250
Shoulder-to-Overhead
8,249 Reps (+90)Milestone 2,100
Jerk
1,928 Reps (+90)History (2)
History (2)
