20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 2:04 AM
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 12 Row Calories | 254 reps | Rx'd
Level 39
1455th WOD
Result
Result
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 12 Row Calories | 254 reps | Rx'dStats
WOD Count
1455th
Level
39
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1455th
Level
39
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,193 Reps (+110)Milestone 1,000
Toes-to-Bar
972 Reps (+64)Milestone 6,000
Clean
5,423 Reps (+80)Milestone 900
Clean & Jerk
809 Reps (+80)Milestone 6,750
Shoulder-to-Overhead
6,599 Reps (+80)Milestone 1,700
Jerk
1,560 Reps (+80)History (1)
History (1)
