20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 6:53 PM
9 rounds + 8 Toes-to-bars + 3 Single Dumbbell Hang Clean & Jerks | 299 reps | Rx'd
Level 69
1152nd WOD
Result
Result
9 rounds + 8 Toes-to-bars + 3 Single Dumbbell Hang Clean & Jerks | 299 reps | Rx'dStats
WOD Count
1152nd
Level
69
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1152nd
Level
69
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,067 Reps (+126)Milestone 1,500
Toes-to-Bar
1,073 Reps (+80)Milestone 4,500
Clean
3,780 Reps (+93)Milestone 900
Clean & Jerk
850 Reps (+93)Milestone 7,500
Shoulder-to-Overhead
7,355 Reps (+93)Milestone 1,700
Jerk
1,576 Reps (+93)History (2)
History (2)
